1. There are "good" fats
The news from the front of dietary surveys come to exculpation fats. Some of them not only fatten or affect the health, but also help us to slim down. These omega 3 fatty acids, which are found in oily fish such as salmon, tuna and sardines. Their action in regulating the levels of leptin, the hormone that affects metabolism. As seen from its name, leptin determines the balance of calories, that sends messages to either burned or stored as fat. Researchers from the University of Wisconsin found that mice that had low leptin levels had a faster metabolism and burned fat faster than what those who had higher levels. The best way to set too leptin levels? Eat fish rich in omega 3. Brief Overview of Fat Loss Factor Program http://fatlossfactoreviewscam.com/
2. Never forget breakfast
Even if you eat croissants with chocolate, eggs with bacon and waffles with ice cream, even if you load up your metabolism with hundreds of calories, it is better than to leave hungry. The reason is simple: overnight sleeping metabolism. The body feels that it is supplied with calories and that should stop the burning in order not to starve. The metabolism stops combustion to protect and remains in this state until fed again with a new meal. Will continue to "sleep" until they eat something. Therefore, eat together as fast as possible in order to wake him up. Make a smart choice combining dairy (milk or yogurt), whole grains (do not contain sugar) and fruit.
3. Half liter of water per day
"Even a slight dehydration can decrease the metabolism of 3%" according to the Jay Williams, the author of the book "The Turnaround the 24th hour, The Formula for Permanent Weight Loss " ("24 hours to complete the change, the recipe for permanent weight loss "). The kidneys, which remove body waste need adequate amounts of water to function. When they have not, shifting their responsibilities to the liver. But as the liver is responsible for metabolizing fat into energy when it is busy with the job of the kidneys is not enough time to process the fat. Adequate quantities of water also helps in combating retention, especially in the days before the period. Try to drink about one liter a day.
4. Alternate number of calories
If you drink every day the same calories, then the body adapts, lazy and ends up burning fewer. A smart way to get the "Juggle" and keep him on his toes to make more cremations are taking a different number of calories every day. Pick what is the ideal amount and apply three days a week. The two days will do more exercise increase the amount by 200 calories. The two days that you work less, consume 200 calories less. visit this link Dr. Charles Livingston http://fatlossfactoreviewscam.com/dr-charles-livingston/
5. The gentle exercise helps
No need to melt the gym. Quite a mild exercise to tone combustion. In this way increasing the muscle mass and the enhanced combustion. Regular gentle exercise is valuable for the proper functioning of metabolism. In contrast, grueling hours at the gym is not always so useful. Except that exhaust and us the same, the crippling exercises may have the wrong effect on metabolism. As it takes the message that the body is threatened with exhaustion, it stops burning in order to protect it. So instead mobilized, metabolism falls in hypnosis. To function properly, needs a light but regular exercise such as walking.
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