Dr. Charles Livingston Fat Loss Factor review- The revolutionary diet for two days!

Dr. Charles Livingston Fat Loss Factor review- Their diet is based on findings of British and American scientists that the interval fasting can help people lose more fat, reduce cholesterol, increase insulin sensitivity, those that pose a risk for heart disease and diabetes.

A positive also with diet "5:2" say initiators and those who follow it is that you do not feel limited. I do not think you're on a diet and there are prohibitions, psychologically we are more attractive. How does the diet The diet works just like its name. For five days each week, you eat normally and without extremes. Then, for two days, your diet should not exceed 500-600 calories daily. How to consume those calories, so decide yourself. How Does Fat Loss Factor Work? http://fatlossfactoreviewscam.com/

Can dish out 300 calories in 2 meals or from 200 to 3 meals in a day. The diet promises that in this way your metabolism will reset and you will get the message to work with engines at full. At the same time, low caloric consumption of these two days will make normally be reductions and the calories you consume the remaining 5 days. The initiators of the diet 5:2 say that because of the hormone (IGF-1) secreted thanks to caloric differentiation within days 5:2, prevent diseases such as cancer, Alzheimer or diabetes. The diet promises instant weight loss but also enhance the body's health. The author himself confesses that at the time applied the 5/2 lost six pounds, reduced body fat by 25% and improved the levels of sugar and cholesterol in the blood.

Positive The sense of freedom and the avoidance of oppression, which can make us more loyal to our program. At the same time, it appears that in alternative diet activated and the hormone IGF-1, which can prevent the occurrence of cancer cells but also helps to prevent diseases of the heart. Followers of the diet 5:2 also connect and avoiding diabetes and Alzheimer's. Results The results of dieting 5:2 differ from person to person. There are people who have tried the diet and lost 3 pounds in one week and others who took advantage of the freedom of five days and did not lose gram. see the pros here http://fatlossfactoreviewscam.com/dr-charles-livingston/

A typical day: On a typical day from 2 hard diets consume lean protein to have the energy you need (fish, egg, oats). Be sure to moisturize your organization with plenty of water, black coffee and flavored tea. In this diet, it works flawlessly rule: when you're hungry, drink something! Breakfast: oatmeal with milk Lunch: cereal bar Afternoon: shepherd's pie or soup Dinner: hot or cold dark chocolate (drink) On the days you do not do rigorous fasting, preferred many fruits, vegetables, fiber, low-fat products, fish, eggs, lean red meat and of course a sweets during the day (jelly light, dark chocolate).