Dr. Charles Livingston Fat Loss Factor review - Remove Fat from your body

1. The rule of 400 calories
We have heard many overweight occasionally swear that they eat only once a day. Then why get fat? Experts found that when we get all the calories of the day a meal, then the body can not process them. Every time lunching, the body can utilize only 400 calories. The remainder were not burned but stored as fat. You can apply this rule by dividing your meals into several smaller. Overall make sure you get five meals a day, one every three hours, none of which will not exceed 400 calories. Maybe hassle at first, but after two days you will feel your energy to rise and your hunger be limited. Fat Loss Factor Measurements Form http://fatlossfactoreviewscam.com/

2. Protein at every meal
The fashion of diet programs which provided only protein foods and banned carbohydrates has passed. The diets were shown to affect not only their health, but even metabolism. Today experts believe that protein is essential to any meal and should be combined with other foods. These proteins have a high saturation index, ie enhancing the feeling of satiety. At the same time, have an increased thermogenic effect, which means that the body burns calories and absorb them. So you at every meal you eat meat, chicken, fish, egg or dairy.

3. Something to burn
The red pepper, chili, Tabasco and other hot foods have proven beneficial effect on metabolism. The hot foods contain the ingredient capsaicin. This substance increases the thermogenic effect and consequently helps in burning. Research done in America in the 80s showed that a hot meal a day can speed up the metabolism by 25%, while the acceleration lasts three hours after consumption. You can use small dried chili when cooking meat or legumes.

4. Avoid sudden increases in blood sugar
When we eat a food that contains high amounts of sugar, then the blood sugar increases sharply. The result is the challenge of hypoglycemia in response to a sudden increase in blood sugar and enhancing the feeling of hunger. If, for example, eat a piece of chocolate, chances are that you will ask for another one. The sugar will suddenly rise and fall sharply, forcing you to power up again fresh. Prefer foods that do not increase sharply in sugar, such as whole grains, fruits, vegetables and proteins. Fat Loss Factor Success Stories http://fatlossfactoreviewscam.com/success-stories/

5. Serve any meal with fiber
The question again is setting of fluctuating blood sugar. When accompanying a plate with fiber, reducing its effect on blood sugar levels. Good sources of fiber are vegetables and fruits. This means that at each meal should include salad, while the snack is good to contain fruit.