Dr. Charles Livingston Fat Loss Factor review- For all women the scales is an implacable enemy. But if you learn to weigh properly then it can become your best friend. Weight loss program http://fatlossfactoreviewscam.com/
What is the right time to be weighed
The most appropriate time is in the morning after we have "visited" the toilet. Unless you can weigh yourself in the morning because of erratic hours, you at least try to weigh yourself at the same time of day. Never weigh yourself after a workout because of fluid loss make signs highly misleading.
How often should you weigh?
The ideal is to weigh yourself once a week, on the same day and time. If you weigh yourself everyday, all we see are changes in the fluids of our body.
How to weigh?
It is advisable to always use the same scale each time. If the scale we have been used, may have deregulated and show up (+) 2 kg heavier. Dr. Charles Livingston http://fatlossfactoreviewscam.com/dr-charles-livingston/
Make sure you weigh everything with light clothes. would just weighed in underwear and barefoot Do not place the balance on unstable ground such as bath mat, or tiles joints "fool." Prefer a marble surface. Your body during the weighing should be vertical, property and abuts only the scale.
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