Benefits of Hormone diet

Benefits of Hormone diet - is hearty and satiety - It regulates the hormonal balance our system - promise instant fat loss when to start? The ideal time to begin hormonal diet is after the end of menstruation, one in standby period is difficult to remain "loyal" to a diet plan. Continue the diet at least until the next menstruation to prepare your body for it. Then preserved the result by applying the basic nutritional guidelines.

How many pounds will I lose? With mild physical activity this diet promises loss of up to 4kg per month Indicative weekly schedule Monday Breakfast: Yogurt with pear, prunes and sunflower seeds. Intermediate1 fruit Lunch : Smoked turkey or chicken with bulgur or rice + salad with broccoli, onion, carrot. Afternoon1 apple. Dinner: Fillet of cod (not salted!) with vegetables and garnish oatmeal or rice + greens (eg endive, beets) with lemon or vinegar and olive oil. Tuesday Breakfast: Rolled oats (chylomenes in water) with raisins and walnuts. Intermediate1 fruit. Lunch: Beef burger with malted barley flour + salad with lettuce, tomato, onion, lemon and olive oil. How Does Fat Loss Factor Work?

Afternoon: 1 pear. Dinner: Omelet (3 egg whites and 1 egg) with vegetables and grated cheese + salad with broccoli, cabbage, carrot. Wednesday Breakfast: Banana + Almond + soy milk. Intermediate1 fruit Lunch: Lentils and chickpeas with groats rice + salad with lettuce, cabbage, carrot, onion, lemon and olive oil. Afternoon1 apple. Dinner: Salmon fillet with cottage cheese and garnish vegetables oven + greens with lemon and olive oil. Thursday Breakfast: Fruit salad with pear, apple, orange and walnuts. Intermediate: low-fat yogurt. Lunch: Green peas with potatoes or rice, carrots and herbs + ricotta (30-40 g.). Afternoon1 fruit. Dinner: Pork tenderloin with (optional) mustard and garnish salad with sweet potato + cabbage, broccoli, onion, carrot, lemon and olive oil.

Friday Breakfast: Muesli mixed with prunes, sunflower seeds and yogurt. Intermediate1 fruit. Lunch: Beans + ricotta or feta cheese + karotosalata with lemon and olive oil. Afternoon: Banana with Cinnamon . Dinner: Salad with greens, onion, some beans for lunch, boiled egg, lemon and olive oil. Saturday Breakfast: barley bread with sesame + soy milk Intermediate: Apple + ricotta. Lunch: Pasta with seafood or fish (eg . prawns, cuttlefish, tuna) + greens with lemon and olive oil. Afternoon1 fruit. Dinner: chicken skewers with vegetables (peppers, onion, tomato) + salad with lettuce, tomato, onion, lemon and olive oil. visit this link

Sunday Breakfast: Fruit salad with apple, orange, raisins and almonds. Intermediate: Yogurt. Lunch: Beef fillet with potato or sweet potato + grilled mushrooms or peppers. Afternoon1 pear. Dinner: Salad with a variety of green vegetables, tomato, onion, soaked oatmeal, egg, feta cheese or ricotta, lemon and olive oil. In collaboration with Nike Tsigris (dietician, nutritionist)