Dr. Charles Livingston Fat Loss Factor review- Yet! Two days a week diet help us to lose more pounds than being constantly measured calories, according to a new study at the University Hospital of South Manchester.
Researchers who conducted this study found that women who were on a two-day limit their diet only in fruits, vegetables and lean meats while the remainder ate whatever they wanted twice lost weight than those who were in permanent dieting. Fat Loss Factor Measurements Form
Participants were 115 women who followed three different diets. The first group restricted the diet of only for two days a week, during which strictly consumed 650 calories a day excluding active carbohydrates (bread, pasta, potatoes, etc.) and fat. The remaining five days the volunteers could eat and what they wanted, although researchers recommend them to prefer healthy foods. Women who participated in the second group "cut" also carbohydrates for two days, without having to observe certain limit calorie intake.
The other days of the week and they could eat whatever they wanted. Finally, the third group of the volunteers followed a conventional diet for weight loss. consume 1,500 calories per day while avoiding foods high in fat, and alcohol. After three months the women of both groups followed the "diet of two days' lost an average of 4 pounds - almost double what it was a permanent diet which lost an average of 2.4 pounds. Visit this link List Of Breakthrough Videos
Study author Michelle Harvey, expert of the Center of Cancer Prevention Breast Genesis of the British University Hospital, pointed out that this diet seems to have "continuing impact" - the benefits seemed to be maintained during the days when volunteers ate normally.
No comments:
Post a Comment