Dr. Charles Livingston Fat Loss Factor review- The human body is an incredible machine. Is the evolutionary ability to develop protective defense mechanisms against the stressors.
"Certainly, the stress we experience nowadays is very different from that experienced by our ancestors centuries ago, but our bodies are programmed to respond in the same way", says Gretchen Ritter , scientific coordinator of nutrition, personal trainer and founder site "The Results Factory" .
According to experts, the body perceives the fat as energy, and energy mean for that 'life'. Also, for the body, stress in any form of threat. Not really able to grasp the difference between fear causes us eg attack by a lion or quarrel with our partner.
Every time you "feel" that is attacked by a stressor protects itself by storing energy - in this case, fat. This achieves a releasing hormone called cortisol. Cortisol enhances not only the storage of fat, but in particular specialized belly fat. Introduction http://fatlossfactoreviewscam.com/
As explained Ritter, there are two types of stress: emotional and physiological. The human species is more ... familiar with the emotional stress. Among the phone, traffic and e-mails, it is difficult to pass our day without it, either small or large dose. Accept it as an integral part of our everyday life responsible, and our job is to deal with it through exercise, healthy eating and other alternative modes of relaxation, such as meditation or reading.
"Most of my clients are surprised to learn that there are 'silent' somatic stressors, who sabotage their efforts for weight loss," says the expert adds: "Although I exercise regularly and take great care in their diet, still not lose pounds. When they express their disappointment, their address the following single question: " Are you sure that you provide your body with everything you really need? '. Apart from oxygen, our body needs food , water and sleep to survive. If you did not you give the extent to then it will react defensively, as if being attacked."
1. Food
To all those who skip breakfast, it is good to learn that he is the most ... easy way to sabotage their diet. The body, not knowing when it will get its next meal, defense, blocking the metabolism and storing fat. Try, therefore, to give your body small and frequent meals. You can split the 3 meals in the middle, eg get your breakfast at 7.00, the remaining 9.00 etc. Make sure you include in your diet a lot of lean protein and lots of fruits and vegetables. Good to eat greater amount in the first half, and less in the second.
Two. Water
Water is essential to our survival ... however, most are not adequately hydrated. If your urine is not pale yellow, then you are in a state of dehydration and your body becomes stressed. And he, in turn, stores fat while doing and fluid retention in his quest to save the reduced recruitment. Obviously, the most direct and simple way to stay hydrated is to ensure at least 8 glasses of water a day. Dr. Charles Livingston http://fatlossfactoreviewscam.com/dr-charles-livingston/
Three. Sleep
Apart from a slow metabolism, lack of sleep can even be "secure" and gluttony. Recent research showed that the hormone ghrelin, which is responsible for satiety, increases when not sleeping enough. Furthermore, promotes fat storage, particularly in the abdomen.
It is therefore clear that we should not get stressed with weight loss. Since your body will feel safe, you will slowly begin to shed those extra pounds . The so-called deprivation diets are not effective. Only if you take this diet as an effort for good health and proper care of your body, you will reach the desired target.
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