Dr. Charles Livingston Fat Loss Factor review- If you're trying to slim down together with your partner, you will definitely get annoyed that he loses more easily pounds. Wondering why that is? Let opsetai muscle mass and that ... rarely dieting, answers a famous British dietitian!
Explains Dr. Jane Clark, men usually have much more muscle mass than it women - and muscled people burning calories is much more effective, so men can weaken easily.
How can women overcome this hurdle? "The only way is to exercise in order to increase their muscle mass and facilitate their slimming 'says Dr Clark. Introduction
Increasing muscle mass is a combination of aerobic exercise (running, walking, swimming, cycling) that burn calories with exercises for strength (such as weights and Pilates) which enhance the muscles and improve the body's ability to metabolize the unnecessary calories .
Retention fat
The added advantage is that, as we decrease body fat and replaced with muscle mass, your body will look leaner and tighter, even though it has achieved great weight loss.
Non weight loss with exercise is very likely, since a recent study showed that when exercise equally men and women, men lose in 16 weeks 5.2 pounds on average, while women no.
According to scientists at Princeton University, who conducted this study, the difference is probably due to some exelegktiko mechanism.
"Nature appears to protect the women of childbearing capacity and wants to have the female body fat enough to be able to grow healthy babies. That's why women make greater retention power, "they wrote.
Hence, single of the gym is not enough to weaken a woman - must be combined with proper diet.
Do not diet
The second reason why men tend to lose weight more easily than women is that they are very slow to start any diet.
Several studies have shown that the more frequently a man does diet, the more difficult the body's ability to eliminate the unnecessary pounds. This phenomenon is probably related to the consequences of the failed diets and repeated fluctuations in weight metabolism. Fast Food Foojoo Software
Indeed, the "more rigorous and deprivation is a diet, the less likely it is to lead to effective and long term weight loss," says Dr. Clark.
Therefore, "to avoid diets that provide less than 1,000 calories a day, to avoid slowing your metabolic rate," recommends.
"Remember that the slow but consistent weight loss is the only correct solution - and the men are a good illustration of this, since rarely do the extremes in diet both love women."
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