Dr. Charles Livingston Fat Loss Factor review- Diet multiple choice: Be a goddess celebrations

Dr. Charles Livingston Fat Loss Factor review- You select the menu of the day, make your diet easily and easily lose those pounds you want with your own pace! Now you have at your disposal 50 options and no excuses!
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Eating the right breakfast, recruit valuable nutrients and energy you need to start your day right. Moreover, giving boost to your metabolism and not hungry until the next snack or meal. Eggs: You make omelet with 2-3 egg whites, 1 egg, 30 gr. cheese and vegetables. Alternatively, add the scrambled whatever leftover food from the previous day (chopped chicken, pasta, spinach, etc.). You can also do the eggs boiled or poached and accompany them with 1 slice bread or nut barley and 1 fruit. Fat Loss Factor eBook http://fatlossfactoreviewscam.com/

Yoghurt in several variants:

Mix 1 yoghurt with 1 chopped fresh fruit or with 3-4 dried fruits (eg plums) that you soak overnight and got mashed in a blender, or with 1 tablespoon pumpkin, crushed flaxseed, sunflower, or sprinkle with 2 tablespoons tahini. Alternatively, eat one traditional yogurt sheep or goat, remove the skin if you want, with 1 teaspoon honey and 2-3 walnuts coarsely. Muesli with yoghurt: Selects standard muesli with cereal flakes, dried fruits, seeds and nuts, or rather fix yours. Mixed ½ cup of muesli with this one yoghurt and leave for a few minutes.

Then add 1 chopped kiwi and drizzle with 1 teaspoon honey. Banana with tahini: Chop the banana into slices, sprinkle with cinnamon and drizzle with 1 tablespoon tahini. Optionally, add 1 teaspoon of honey and 2-3 chopped walnuts. The banana can be replaced with apple. Pita Arabic: Apply a small Arab pie 1 slice turkey or 1 boiled egg and chopped 1 slice of cheese or yellow cheese 3 tablespoons crumbled feta. Add vegetables of your choice and turn the pie roll tight.

Alternatively, fix sandwich with 2 slices of bread and the same materials filling. Supplied with 1 fruit or juice. Assorted cereal: mix 2 tablespoons flaked corn and / or wheat, 1 tablespoon oat bran and 1 tablespoon flaked oats. Add ½ grated apple, 1 teaspoon flaxseed broken and 1 tablespoon dried fruits (raisins, cranberries, etc.). Pour 1/2 cup apple juice or "milk" almonds, stir and let the mixture soak for 2-3 minutes before eating. Oat Flakes: Boil ½ cup rolled oats in water or milk until chylosoun. Fat Loss Factor eBook http://fatlossfactoreviewscam.com/dr-charles-livingston/

Alternatively, either wringing for a few minutes to ½ cup milk, vegetable beverage (eg "milk" soy) or juice (eg carrot, apple) or the mixed overnight with 1 yogurt and leave in the fridge. Add cinnamon and fresh or dried fruit cut into pieces or even nuts, such as almonds 6-8. If you want it sweeter, put 1 teaspoon honey or brown sugar. salad: Chop into smaller pieces 2-3 fruits (pear, orange, apple, etc.) and place in bowl.

Mixed 4 tablespoons yoghurt with 1 teaspoon honey and spread the mixture on the fruit. Sprinkle with cinnamon and optionally add 8.6 hazelnuts or pistachios. toasted bread: 1 slice toasted bread and, after cooling down a bit, stretch out 2 tablespoons tahini or 1 teaspoon soft margarine and 1 teaspoon honey. Served with 1 cup milk and 1 fresh fruit.