Dr. Charles Livingston Fat Loss Factor review- Diet plan for fat loss

Dr. Charles Livingston Fat Loss Factor review- The options to take our excess weight is a lot especially when it comes from specialists who are engaged in this sector.

In this article I will show you a diet program, which focuses on fat loss and maintenance of muscle tissue. So you begin to lose many points and the numbers of clothes to fall.

The Pantelis Achilleos - Certified Personal Trainer, Nutritionist, gives us the gold program to make the change we need. always with the consent of a specialist. Introduction http://fatlossfactoreviewscam.com/

Breakfast

- cereals (preferably wholegrain) with a cup of skim milk even with low fat yogurt 
- Oats with skim milk
- salad and coffee or 3 eggs (only a whole) with a slice of wholemeal bread and coffee or tea honey

Intermediate 10.00-11.00

01.02 or fruit smoothies or fruit yoghurt small low fat or 2 slices of whole wheat bread with turkey and cheese
Lunch

combination of proteins and carbohydrates / one of each kind of food Proteins chicken breasts, turkey breast, swordfish, cottage cheese, shrimp, cod, fish, tuna, legumes (beans, lentils with rice, chickpeas), pork tenderloin, soy, eggs scrambled (4-5 eggs only one yolk into the pan without oil only a little olive oil on the tissue and simply spend the pan), steaks, crabs, all these boiled or grilled or baked without oil only a little water, stuffed (combination carbohydrate and protein are minced if within Carbohydrate

Baked potato, sweet potato, pumpkin, corn, fat free yogurt, barley, oatmeal, brown rice, fruits (melon, apple, orange), wholemeal bread, rice, pasta (all types / simply cooked in water with a little salt ) 2.1 boiled potatoes or baked in the oven at asimokolla, noodles, cereals, nuts, etc.
simple – Vegetables Salads with cold vegetables or boiled

Cold / lettuce (all types) artichoke, celery, arugula, kale, spinach, onions, carrot, cucumber, tomato, peppers (all colors), mushrooms, broccoli, etc. Boiled or grill / zucchini, eggplant, corn, peppers, spinach, mushrooms, peas, green beans, cauliflower, cabbage, artichoke, Brussels sprouts, broccoli, zucchini, etc. FLF Weight Tracker http://fatlossfactoreviewscam.com/flf-weight-tracker/

A tablespoon olive oil in the salad a little lemon or vinegar and salt

Intermediate 14.00-16.00

01.02 fruit or a yoghurt or a small fruit smoothies, a small tostaki Wholemeal turkey and cheeses with lettuce and diet ntomatoula, etc.

Dinner Same as lunch but with more carb to all. Best protein and vegetables in combination.