Dr. Charles Livingston Fat Loss Factor review- The 10 unknown reason we get weight

Dr. Charles Livingston Fat Loss Factor review- The 10 unknown reason we get weight
Yet the difficulty sometimes to lose weight due to reasons nor have imagined!

1. Do diets ... we fatten

Steep and custodial methods - diets for weight loss are probably the main reason we get weight easily. Evidence suggests that this type of diets are not only exhausting but because of the sudden weight loss cause a reduction in our basal metabolic rate, ie burning us. Result is when they stop dieting and just eat normally, even without hyperbole to get snap weight. Some women even have trouble losing weight not because they eat too much but because they eat little. The slight increase in the number of daily calories can accelerate weight loss.

2. We stress

According to investigations stressful conditions (financial problems, problems at work or in the family), we are creating cravings for carbohydrate-rich foods , which in turn calm stress hormones. Also the stress hormones increase fat storage. To avoid this, in addition to daily exercise, take some time for stress relief-whether it's a yoga class or quality time with your family. Fat Loss Factor eBook http://fatlossfactoreviewscam.com/

3. Pregnancy is our mother "sealed" our fate

Many scientists argue that fatty food, even if consumed before you were born, do exactly the same evil. According to studies overweight women have higher levels of glucose and free fatty acids around the uterus and these molecules trigger the release of proteins that can disrupt the control of appetite and controls metabolism in the developing brain.

4. Sleeping little

Researchers from the University of Chicago, reported that sleep deprivation disrupts the balance of our hormones, causing both reducing leptin (which helps you feel full) and an increase in ghrelin (which causes hunger). Therefore, we believe that although not hungry and thus we eat. Also, cortisol secretion when awake at night, promotes fat storage and hampers loss. Indeed, sleep may be the cheapest and easiest obesity treatment.

5. The weight of our partner counts

According to a study published in the New England Journal of Medicine, the weight gain, or weight loss can be contagious. This study showed that if one spouse is obese, the other has 37% more likely to also become obese. Even course stronger the influence on children, where a large percentage of overweight parents have children with abnormal weight.

6. We eat quickly

time we eat our meals during a diet, he plays almost the same decisive role in how we eat say researchers from two universities in Spain during a dietary program of 20 weeks. The researchers found that those who ate their main meal slowly losing weight at a slower pace and also lost less weight than those in the other group ate lunch before 3pm. Also, the duration of each meal plays an important role. The brain to realize that he has had enough stomach takes about 17-18 minutes. When we eat quickly not feel we have had enough. So if you're hungry even after eating a small break then 5 minutes and ... See you.  Home Workout Generator http://fatlossfactoreviewscam.com/home-workout-generator-in-home-edition-package/

7. Eat little

Some women have trouble losing weight not because they eat a lot but because they eat little. It looks strange, but the metabolism slows down, so you need a longer time to burn every calorie. The slight increase in the number of daily calories can accelerate weight loss . 

8. We have bad psychology

Many times, people associate their emotional state with food, considering so that they face the bad psychology. Nutritional our behavior can be greatly influenced by our emotions. The choice of foods, the quantity and frequency of meals may be related to our psychology. Anxiety, depression, boredom and emotional stress can lead to overeating.

9. See cooking shows

are cooking shows and of course the recipe books and magazines respectively, according to the professor of the University of Southern California 'awaken' our appetite.

10. Poor intestinal function

Constipation can be a cause of poor body's detoxification and a general dysfunction even when trying to lose weight. Data show that the disturbance in the intestinal flora us and can be associated with weight gain.