Dr. Charles Livingston Fat Loss Factor review- Top Summer Diet: Eliminate the fat!

Dr. Charles Livingston Fat Loss Factor review- Dreaming of a body without a trace of fat, such as top models; Now that the salads and fruits have their honor is the right time to start this simple yet fully functional diet that promises to eliminate fat from the abdomen, arms and hips! indicative weekly program This diet plan can be followed up to 4 weeks and promises lost about five kilos and everything. Monday Breakfast: 1 cup milk 1.5% fat + 2 digestive biscuits

Snack: 1 small fruit Lunch: 150 g. grilled chicken breast (skinless), + 1 cup rice boiled with 3 teaspoons olive oil + 2 cups cucumber and tomato Afternoon: 1 small fruit Dinner: 1 cup boiled vegetables + 1 teaspoon olive oil + 2 toasted rye + 30 grams . cheese lean Tuesday Breakfast: 1 cup milk or yogurt 2% fat + 3 tablespoons of whole grains + 1 small fruit Snack: 1 fruit Lunch: 1 small burgers with lean ground beef + 2 + toasted rye salad with spinach and arugula 3 teaspoons of olive oil.   Afternoon snack: 1 fruit 1 0% yogurt. Brief Overview of Fat Loss Factor Program http://fatlossfactoreviewscam.com/

Dinner: 60 grams cheese lean + salad with cucumber and tomato Wednesday

Breakfast: 1 cup milk 1.5% + 1 slice rye bread with 1 teaspoon margarine 1 teaspoon honey
Snack: 1 small fruit
Lunch : 140 grams of lean fish, boiled or baked (perch, sole, tuna in water), + ½ + barley flour boiled greens with 4 teaspoons olive
Afternoon: 1 small fruit
Dinner:  A large boiled potato or baked + 30 grams cheese lean + salad with cucumber and tomato Thursday Breakfast: 1 yogurt 2% with tablespoons whole grains + 1 teaspoon honey Snack: 1 small fruit Lunch: 1 cup cooked black-eyed beans with 3 teaspoons olive oil + salad with lettuce and arugula Afternoon snack: 1 fruit Dinner: Salad with 100g tuna in water + green salad with 1 tablespoon mayonnaise light + 2 toasted rye Friday Breakfast: 1 cup fruit juice 1 slice whole wheat bread grinding + 1 slice yellow light cheese Snack: 1 fruit Lunch: Dr. Charles Livingston http://fatlossfactoreviewscam.com/dr-charles-livingston/

A scrambled in non-stick pan with 2 egg whites and 1 egg, peppers, mushrooms + 40 grams cheese lean + cucumber salad and fresh tomato salad + 1 slice wholemeal bread Afternoon: 1 small fruit Dinner: 2 slices of turkey stew + boiled salad with 2 teaspoons olive oil + 2 toasted rye Saturday Breakfast: 1 egg boiled rye toast 2 + 1 tablespoon cottage cheese   Snack: 1 small fruit Lunch:   One serving of spinach or lachanoryzo or prassoryzo + 90 g. cheese lean + a small salad with cucumber and tomato Afternoon: 1 small fruit Dinner: 1 yogurt with 2%  Dinner: 1 fruit yogurt and two Sunday Breakfast: 1 cup milk 1.5% 3 tbsp wholegrain cereals Snack: 1 fruit Lunch: 3 chicken skewers + 2 slices whole wheat bread or a pita aladoti + a small salad with cucumber and tomato Afternoon snack: 1 fruit Dinner: 1 small piece of pie + 1 cup cucumber, tomato Nutritional Tips Always remove fats from meat Drink at least 2 liters of water into the eggs we prefer to eat only the whites because it has no fat and helps to burn fat. At dishes and salads can add fresh herbs, a tablespoon of olive oil, pinch of salt, vinegar and lemon.   The diet prohibits alcohol beverages sugar or sweetener powder With the collaboration of Nike Tsigris (dietitian).