Introduction - The small muscles of the hips

The gluteal muscles, the small muscles of the hips, bottom and middle of the back, hamstrings and calves, even in varying degrees, are activated when performing squats. Does this mean that the development of the magnificent thighs, like Jay Cutler, you need to have thereby a gene that will allow you to overcome the pain threshold on the way to a complete depletion in each set? Brief Overview of Fat Loss Factor Program

Probably not, but to achieve the maximum amount you will need for hard work, and for this purpose there is no better exercise than squats.

The structure and operation of muscle - Although squats stimulate a lot of muscle, the task of this article - to focus on the front of the thigh muscles, which are called the quadriceps. This group of four muscles that rests on the front and outside of the thigh.

Three broad thigh muscles have their origins on the relevant parts of the femur: vastus lateral - on the outer part, the medial wide - on the inside, interim general - on the front of the middle. As a result, the vastus lateralis muscle is located on the outer part of the thigh and medial wide - on the inside. visit this link

Interim vastus lies deep between them. All three muscles along with the rectus femoris tendon moving are attached to the patella and continue to go further down the leg and are called the patellar tendon.