Dr. Charles Livingston - The preparatory exercises of yoga

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One of the preparatory exercises of yoga is greeting the sun. It forms a sort of transition between our lives and filled with tranquility and concentration of yoga positions. Assembly of interconnected exercise stretches the muscles and increases the load range of fine joints.

It consists of movements and stop in different positions. Emphasis is placed on controlled breathing. Has a positive effect on the whole body: it strengthens abdominal muscles, back and legs, massaging he internal organs, stimulates digestion, mechanical ventilation and the heart, improves blood circulation and endocrine disrupting a positive effect on the psyche.

It has an energizing effect, and therefore is usually carried out in the morning. Sun salutations stretch muscle groups of the body, activating all parts of the spine bent and bending, including other joints. Then comes the relaxing position, during which relaxes muscles, sensory organs and our breath. get further details http://fatlossfactoreviewscam.com/home-workout-generator-in-home-edition-package/

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